Most men are not satisfied with the quality of their sex life, so they are looking for an answer to the question "how to enlarge your penis quickly and effectively?"Although pharmacists, plastic surgeons and physical therapists offer many different techniques, not all of them are considered completely safe and effective.Unfortunately, not every man can ask his doctor the question "how to enlarge the penis quickly," so information is usually sought on the Internet.It is important to be able to independently distinguish between truly effective penis enlargement techniques and those designed to maximize sales of dubious pills and devices.At best, fake penis enlargement techniques will not affect the penis in any way, and at worst, they will interfere with erectile function.That is why, before trying the advertised effective penis enlargement, you need to consult a therapist or at least read real reviews on the Internet.
How to effectively enlarge your penis without spending a lot of time?
If you want to enlarge your penis quickly and really effectively, then you need to seek the services of a professional cosmetologist or a practicing surgeon.The effect can be seen immediately after the completion of the procedure.
However, it should be considered that the results may not be so bright.Since the penis can be enlarged quickly either by injecting fillers or by cutting the supporting ligaments, the results can be temporary (in the first case), or not so spectacular (only 2-3 centimeters in the second case).
However, plastic surgery is one of the few techniques allowed by official medicine.In rare cases, erectile dysfunction may occur after surgery.
But the most effective penis enlargement done at home has many more side effects.
How to properly enlarge your penis through exercise?
Physical training is the cheapest, but quite effective method to change the size of the penis.You may not expect quick results, but if you do the exercises every day, not forgetting the correct technique, then after 8-9 months the penis will really change in size.It is believed that the most effective penis enlargement is jelqing.This technique has been tested by men from different countries for several hundred years.Exercise can be done using lubricant or dry.However, men who do not know how to enlarge the penis quickly should not refuse to use the oil.
To begin with, it is enough to master two basic techniques of training for the penis.
- Jelqing.This technique works by increasing blood flow to the penis.Since the penis is made up of soft and spongy tissue, blood flow actively stretches it.Regular exercise will help develop the cavernous body.Therefore, during a natural erection, a man will be able to see that the total volume of the penis has increased.
- Stretching.Proper penis enlargement, according to the doctor, should be done with the help of an extender.Even professional surgeons use a special device after the isolation of the supporting ligament.To achieve real results, it is important to use only officially certified devices.But if it is not financially possible to buy an extender, then you can stretch the penis manually.To do this, you need to grab the head area with your right palm, and the base of the trunk with your left.Carefully stretch the organ tissue in different directions.You should not do all your efforts, because there is a risk of stretch marks and even bruises.
How to enlarge your penis with the help of special nutrition?
Of course, only the use of the following products, even in very large quantities, will not add centimeters either to the length or thickness of the genitals.However, to increase the results of using an extender or jelqing, you can add to your diet:
- banana.These sweet fruits increase the natural nutrition of the penis.The sexual organs receive more oxygen and nutrients along with the blood flow.Bananas are also the greatest source of potassium.Potassium is useful not only for the reproductive system, but also for the cardiovascular system.2-3 bananas a day will significantly increase potency and literally "pump" the cave body with oxygen.
- oysters.Clams are not only a natural aphrodisiac, but also a natural testosterone booster.Fresh oysters promote active blood flow to the sexual organs, and also saturate the male body with zinc and vitamin B6.
- Red fish, shrimp.The fatty acids contained in seafood also activate blood flow to the penis.If a man adheres to the "fish" diet for a long time, then after a while he will notice a slight increase in the size of his penis.